How to lose weight in the hips

Oh, these canons of beauty! Society is always trying to impose some standards on us, and sometimes even distort them. Just think of Rubens' monumental ladies. With what love the artist drew every dimple on the appetizing hips of his beauties! And today's experts are categorical - it's cellulite. Our grandmothers and great-grandmothers, who experienced hunger and deprivation, also never considered thinness beautiful.But time passes and ideals change. Since the end of the last century, the fashion for narrow-hipped and broad-shouldered models has begun. Of course, they are very convenient for displaying clothes. But not every woman fits these standards. Fortunately, the fashion for anorexic models is gradually becoming a thing of the past. Nevertheless, women continue to regularly look for the answer to the question "how to lose weight in the hips."The physiological structure of the female body, which gives birth to a new person, suggests the presence of small fat deposits. Moreover, they are concentrated in the hips and buttocks. Nature has taken care of the future offspring so that a woman, even in conditions of malnutrition, can carry and nurse a child. But if these "reserves" become too much, then it's time to pull yourself together and start doing something. Where should I start?We strengthen the muscles. The important components that form slender hips are sports, diet and massage. It's great if you have the willpower and/or motivation to start running. Running is a great sport that puts an excellent load on your legs and buttocks. In addition, it trains the respiratory, cardiovascular and excretory systems.After a week of classes, the first results will be noticeable, and a good complexion and a great mood will become your constant companions. And most importantly, it's all completely free. If for some reason you can't run, you can use cardio equipment. Cardio equipment - orbitrack, exercise bike, stepper or treadmill are great for modeling thighs and buttocks. These activities develop endurance and train all body systems.Getting rid of cellulite is very good if sports activities are complemented by vacuum massage of problem areas. Massage promotes increased blood and lymph flow in fat deposits and, thus, promotes their destruction. A wonderful effect can be achieved if you support your body by taking a vitamin-like fat burner. It helps to reduce the appearance of cellulite and helps to burn unnecessary fat in problem areas faster. And in combination with massage or self-massage, you can achieve an amazing effect in a short period of time.Another type of massage is Charcot shower. This massage is performed with a jet of water from a distance of 3-5 meters and under a pressure of 3-4 atmospheres. The combination of the relaxing properties of water and massage helps in the effective fight against cellulite, improves the supply of oxygen to tissues and increases metabolism. And the temperature contrast effectively tightens the skin and improves vascular elasticity. However, it should be remembered that Charcot shower is a therapeutic procedure, and before using it, a doctor's consultation is necessary.We adjust nutrition, All of these methods are effective both in combination and on their own. Nevertheless, by adjusting the diet, the effect on problem areas will be most complete. We're starting to avoid candy stores. After all, sweets are fast carbohydrates that are simply created in order to settle fat on the hips and waist!With problematic hips, it is also necessary to eliminate or at least reduce the amount of salt in the diet. Salt retains excess fluid in the body, legs swell, fatigue and pain in the extremities appear. You can replace salt, hidden until better times, with spices and herbs. It is possible that by eliminating salt from the diet, the food will seem tasteless to you. Remember that this is just a habit, and how any habit can be changed. And after a while you will enjoy the natural taste of the products.And, of course, we help our body to cleanse itself by eating lots of fruits and vegetables. It's so healthy and healthy! After a while, you will be able, based on your achievements, to share with your friends and acquaintances how to lose weight in the hips, get prettier and get slimmer. And when compliments rain down on you, you will realize that all your efforts were not in vain. When players look for a reliable betting platform, they usually focus on real welcome offers and clear terms. In the middle of many reviews, the 1xbet promo code is often mentioned as a way to unlock a 100% welcome bonus up to $130 for sports betting. Along with this, users can access a powerful casino package worth $1950 plus 150 free spins, allowing extended gameplay on slots and live casino games. This combination creates strong value for both sports bettors and casino players.